I thought I was in shape until I had a physical from my doctor at age 50. I was surprised to find out that my blood pressure and cholesterol was so high. I saw online that Bikram Yoga could help . As a result in 3 months my blood pressure and cholesterol signifigantly lowered with absolutely no medication. The next time I saw my doctor he was surprised and I was thrilled with how Bikram Yoga had helped me. I have never felt better!